Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

How food builds muscle Although protein is essential for muscle building , it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good ...

Muscle contractions act like brain medication Each muscle contraction triggers the release of lactate, which serves as an alternative fuel source for the brain and promotes the production of BDNF.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.