Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

The 28th president of the United States reportedly consumed eggs for breakfast - only, rather than eating them scrambled, he ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

High-sugar breakfasts can come with serious health risks. "Excessive sugar intake can contribute to weight gain as it provides empty calories without significant nutritional value," says Mary Sabat MS ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...