Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Billy Reid celebrated 20 years in the business with perhaps the biggest Shindig yet, but it's the clothes and the man that ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

It was a banner day for NC State’s running game, which piled up a season-high 281 yards.Complementing the ground attack was the steady play of true freshman CJ Bailey, as he completed 18-of-20 passes ...

(Fishman is also a yoga instructor.) When back muscles spasm they are hard at work. The contraction clamps down on blood vessels causing acid build up in your muscle which can hurt—and makes for more ...

He didn’t allow a run, gave up one hit and walked one while recording his second hold. The Scorpions (7-12) have a quick turnaround and will play the Glendale Desert Dogs (11-8) at 4:30 ET on Thursday ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...