Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It's a fine science encompassed by lifting heavy, yes—but also by sleeping properly, fueling the body effectively, and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...