Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

The team observed that after exposure to the myokine mixture ... Now that the researchers have shown that exercising muscle can promote nerve growth at the cellular level they plan to study ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...