Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

Evaporated milk is a versatile ingredient that can be used in both sweet and savory recipes. It's a key player in many soups, ...

The bidirectional research examines both laboratory findings and human clinical trial data, revealing that the medicinal use ...