Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

"Mushrooms contain beta-glucans and phytosterols, both of which have been associated with a reduction in blood cholesterol.

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

A specific vegetable has been branded as a 'magical' superfood and a 'real life saver' by an expert, as its benefits are ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Consuming mushrooms can prevent cognitive decline, diabetes, heart disease, cancer among others. "Mushrooms contain high amounts of selenium, Vitamin D, and Vitamin B6. Selenium can help prevent cell ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...