I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

It’s strange to find yourself in middle age surrounded by hundreds of teenagers, but that’s life. Mine turned sharply towards ...

Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...

Kate Eun Zu Tuma is a partner in Squire Patton Boggs' global corporate practice in Los Angeles, where she co-leads the global ...