His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

A handheld trackball mouse is used to pivot, turn and take actions, but you could use another controller to do this. It’s ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

An Australian fitness influencer and father who previously discussed his struggle with steroid addiction died suddenly while ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...