That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

In 2019, I ran a fitness empire and had 1 million Instagram followers. Today, I'm a nutritionist, but I wouldn't change it ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

Celebrate Bhai Dooj 2024 with thoughtful health gifts! Discover unique ideas that promote wellness and show your love for your sibling ...

Here’s how it works. Now, Gentler Streak has received one of its largest-ever updates, and it’s one that transforms it from a fitness tracker into a full-fledged workout hub. The idea is to ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

A new generation of fitness buffs is prioritizing mutual encouragement ... “When I was running, all I could think about was how tired I was. My mind wasn’t anywhere else.” ...

After what seems like an eternity, I can finally put my other foot back on the floor and rest. I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’.

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...

Soup season is here and families have found a solution to the perfect silky soups, smoothies and sauces thanks to one high-tech blender ... I have now got rid of my food processor which takes ...