Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A PLUS-SIZE woman with the so-called apron belly has been trolled by nasty meanies who advise her to fork out for surgery to fix her ”backwards” body. Stylish fashionista Lindsey ...