You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Still, due to the unique benefits of rowing—its promise of a full-body workout that builds both strength and cardiovascular fitness—I wanted to pause my usual cardio routine and give the rower some ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Oura Ring is the latest technological advancement in fitness and health tracking, which allows wearers insights into ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

courtesy myburgh Admittedly, I still find myself forgetting how my body has changed, and my mental view of my ... While it ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...