On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Still, due to the unique benefits of rowing—its promise of a full-body workout that builds both strength and cardiovascular fitness—I wanted to pause my usual cardio routine and give the rower some ...

Indianapolis police are investigating after a man was found dead in a tanning bed at a Planet Fitness gym Monday morning, ...

But twisting a rope over your body, jumping at the right time ... to tally up more jumps even after I’ve ticked off my 100, my cardio fitness levels have been boosted. Will I be completing ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, balance, strength, and body composition rigorously analyzed.