Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Regardless, the folks at Club Pilates made the class less intimidating and reassured me at every turn, which is exactly what ...

Join us in a wide variety of dynamic Fitness & Wellness (FitWell) classes at the Bee McLeod Recreation Center, McLeod Tyler Wellness Center and Briggs Amphitheatre at Lake Matoaka! Classes are ...

All matriculated students are eligible to attend any of the group fitness classes being offered once they have had their Owl Card swiped at the front desk of the Recreation Center. KSC faculty/staff & ...