“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Start the free newsletter series today. I have been getting a bit fat myself; I’m in my thirties and still gorge on food as though I have a teenager’s metabolism. Far too often, I stress eat ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

Residents who have visited the city’s more recent public events may have seen a group of fitness enthusiasts with a very ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

I spent so many years using the scale as a way to determine progress on my fitness journey, but there’s so many other variables that represent success. Progress can look like lifting heavier ...

Those with an interest in weightlifting probably have seen Nathan Freihofer of Manhattan while scrolling on social media.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...