But as stigmas persist—and the medical research on menopause and menopausal women sorely lags behind—we still have a long way ...

Those with an interest in weightlifting probably have seen Nathan Freihofer of Manhattan while scrolling on social media.

I've lost my only friend, I've just told her to f**k off, I am broken.' Davina then called an addict who had got clean that she had met previously and started her recovery journey. 'I cried all ...

My love of fitness is almost 100-percent about how calm ... Recovery is crucial to any solid strength program, and it's key ...

Check out these fitness motivation ... down the Yoga journey in smaller more digestible portions and highlighted 4 points to remember when you are starting off: I always tell my students, that ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

The Mirror's Mark Jefferies is currently Down Under as ITV's I'm A Celebrity gears up for a grand return to screens ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

So, how did your fitness journey begin? It all started during my teenage years. Like most people, I was drawn to fitness because I wanted to look good—be muscular, wear my favourite T-shirts, and feel ...

I spent so many years using the scale as a way to determine progress on my fitness journey, but there’s so many other variables that represent success. Progress can look like lifting heavier ...