overbuying and improper food storage. Dietitian and nutritionist Kali Morgenstern says portion control is everything during ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

As a fitness ... to my diet and have always felt comfortable with the knowledge that whole foods make up most of it. I mostly focus on eating enough protein and fiber; I don't track my food ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Those with an interest in weightlifting probably have seen Nathan Freihofer of Manhattan while scrolling on social media.

Today's smartphones can transform into essential tools for everything from home improvement projects to home offices.

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

and my main hobby is weightlifting. I've come to understand the important things to consider when shopping for any fitness tracker. When you understand the basic principles, the decision is ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Start the free newsletter series today. I have been getting a bit fat myself; I’m in my thirties and still gorge on food as though I have a teenager’s metabolism. Far too often, I stress eat ...