After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

overbuying and improper food storage. Dietitian and nutritionist Kali Morgenstern says portion control is everything during ...

By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

MyFitnessPal worked with Athletes First to partner with Nick Chubb, highlighting the significance of nutrition in his journey ...

Amazon (2) You don’t have to wait until New Year’s to start setting healthy lifestyle goals: This sleek health and fitness ... tracker,” another customer shared. “I’ve learned so much ...

WILMINGTON — Port City Daily publishes the Food Truck Tracker every Friday, so folks can know where to access the best mobile eats while planning their weekend activities. All schedules ...

Fitbit is one of the most popular fitness tracker brands around, offering a range of options, from the hi-tech Charge range to Ace – a series designed with kids in mind. The best Fitbits accurately ...

In fact, one personal trainer says you can really enjoy food while seeing your belly fat ... but belly is still a problem? All my life I've never ever seen abs even when my body fat has been ...

Cutting out food types and restricting yourself can be incredibly difficult to maintain. Instead, it's better to make healthy and achievable lifestyle changes. And one of these is staying in a ...

Katie Price baffled fans yesterday afternoon when she posted a picture of her hand on what appeared to be two babies side by side, writing: "Finally my twins have arrived." She followed it up ...

But it took very little time to replace all these foods comfortably and (mostly) inexpensively. Ten months later, my diet is permanently changed, I've lost at least a stone in weight (going from ...