After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

overbuying and improper food storage. Dietitian and nutritionist Kali Morgenstern says portion control is everything during ...

By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

Engaging in activities that benefit us – such as eating nutritious food or spending time with loved ones – triggers the release of a neurotransmitter called dopamine. Dopamine is also often ...

MyFitnessPal worked with Athletes First to partner with Nick Chubb, highlighting the significance of nutrition in his journey ...

In a feat that combined fitness and flavour, Subway organised the largest crunches relay ever during the ongoing Dubai Fitness Challenge, bringing together 261 fitness enthusiasts for a unique ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...

Amazon (2) You don’t have to wait until New Year’s to start setting healthy lifestyle goals: This sleek health and fitness ... tracker,” another customer shared. “I’ve learned so much ...

WILMINGTON — Port City Daily publishes the Food Truck Tracker every Friday, so folks can know where to access the best mobile eats while planning their weekend activities. All schedules ...