Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much ...

A meme coin inspired by the “Peanut," the squirrel, maintained its upward march Sunday as UFC legend Jim Miller demanded ...