I have been getting a bit fat myself; I’m in my thirties and still gorge on food ... I can tell this question comes from an honest place of wanting to reduce the harm you cause through your ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

I spent so many years using the scale as a way to determine progress on my fitness journey, but there’s so many other variables that represent success. Progress can look like lifting heavier ...

GRAND FORKS — Franklin on Fourth in downtown Grand Forks should welcome its first businesses to the multi-use facility in the ...

Staples Motley School District is thrilled to announce the grand opening of The Nest, a newly renovated gymnasium that now features a community walking track. Completed in partnership with Lakewood ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

you don’t have to place it on your wrist. The lofty price makes it a hard tracker to recommend for anyone besides those who are very invested in their fitness and recovery. Yet, the wearability ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Our picks and my personal favorites come with built-in liners ... “It will hold your phone securely in place whether you’re rowing a 6K or sprinting a 2K,” he says. Matt Jared, co-founder ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

The following students from Miller’s Martial Arts placed at the North American Karate and Fitness Championships that was conducted earlier this month. Pictured, from left, are Maddex Chuklochak ...