Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

I have encountered many fitness gadgets over the years ... this Black Friday deal makes them a more accessible option for ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

The past decade has witnessed a dramatic shift in consumer behavior, with online shopping becoming the norm, further ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

The Series 10 is Apple's thinnest Apple Watch yet. It also features the company's largest smartwatch screen to date, allowing the device to display more text and a bigger keyboard for typing. Battery ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...