Start the free newsletter series today. I have been getting a bit fat myself; I’m in my thirties and still gorge on food as though I have a teenager’s metabolism. Far too often, I stress eat ...

I spent so many years using the scale as a way to determine progress on my fitness journey, but there’s so many other variables that represent success. Progress can look like lifting heavier ...

NEW YORK (AP) — Nearly two decades ago, My Chemical Romance released their career-defining rock opera, “The Black Parade,” cementing their shift from mainstays of the emo scene to mainstream ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Two Chicago police officers uncovered a massive criminal enterprise within the department. Then they were hung out to dry.