I have been getting a bit fat myself; I’m in my thirties and still gorge on food ... that’s safer and more efficient. Even expensive exercise gadgets—with computer vision tools that can ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body image and an eating disorder, trying to achieve what the media portra ...

Emma Raducanu insists she is now ready to “commit” to her fitness after spending five weeks away from tennis with injury, ...

(1) Good morning. My name is Jake and I’m going to talk about my exercise routine. Don’t worry! I’m not a gym-bunny or one of those people who does nothing in their spare time except exercise.

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I approach 50, I'm feeling even better than I did in my thirties. Jenny was a ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

but none of these have graced my four weekly workout sessions and my core is the strongest it’s ever been. The exercise I’ve been doing? The barbell front squat. Now, I know what your probably ...

I grimace and wobble as the tiny white dot on the screen wanders beyond the bounds of the tracking target in the center of my ... fitness and workout regime the reboot it needs, it certainly has mine.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Here’s how it works. Now, Gentler Streak has received one of its largest-ever updates, and it’s one that transforms it from a fitness tracker into a full-fledged workout hub. The idea is to ...