Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

This situation emphasizes the importance and beneficial nature of supplements rich in calcium, magnesium, and zinc. Calcium is essential for strong bones and teeth, while magnesium helps regulate ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Since the body doesn't produce magnesium, you can take support of supplementation along with a healthy diet to meet your daily needs. Explore the best magnesium supplements for health benefits.( ...

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may ...