Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The tracker's simple interface and well-designed companion app make it easy to monitor key fitness and health metrics, including your steps, heart rate, calories burned, sleep, overnight SpO2 ...

“Using an app, such as MyFitnessPal, can be helpful for tracking daily sodium ... and it will populate the nutritional content for you and keep track of nutrient markers such as calories and ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

So, I downloaded MyFitnessPal, a calorie counting app to help me stay on track. On my first day of using the app, I tracked a normal day of eating and realized that I ate over 3,000 calories.

So, I downloaded MyFitnessPal, a calorie counting app to help me stay on track. On my first day of using the app, I tracked a normal day of eating and realized that I ate over 3,000 calories.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...