Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The best of Nebraska girls basketball is here. Meet the Super-State team and every all-state selection from Class A through D ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be used to level up your core strength. Yes, really. In fact, doing ...

Mylee Tracy struck out 19 batters and pitched a no-hitter as the Triopia softball team opened the season in grand style, beating Illini West 6-0 on the road on Thursday. Tracy, one of the premier ...

Mylee Stiefel can take her place on the Mount Rushmore of Burlington High School girls basketball. Steifel, a 5-foot-7 point guard, earned that spot with her consistent play over the last four years.

Popular core exercises like planks can be a valuable part of your routine. But Brittni Johnson, a certified Pilates instructor with BetterMe, says they may not train your abs effectively for everyday ...

Denise Austin, 69, shared seven easy “no floor core” moves on her Instagram. She demonstrated the workout alongside her 32-year-old daughter, Katie Austin. Here’s how to do each exercise at home.

Glute strength plays a massive role in how the body moves after 60. These muscles power walking, stabilize the hips, protect the lower back, and help the body rise from chairs or climb stairs. When ...