Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient. MyPlate encourages you to make half your ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Once you've set a target, using an app like MyFitnessPal or MyPlate to keep track of your protein intake (and how much ...

Understanding the importance of a balanced diet using tools like MyPlate, and making healthy choices, is critical to reinforcing these efforts beyond the school environment. The connection between ...

In the digital age, tracking nutrition has never been easier. Apps like MyFitnessPal and MyPlate allow users to log their meals and monitor their intake with ease. By aiming for 25 to 30 grams of ...

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...