Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

When choosing electrolyte products, it’s important to look for those with natural ingredients. Image: iStock With so many ...

It’s also infused with electrolytes, not just for taste, but to complement the body’s natural mix. I’ve been using Essentia Water for a while now, and I can confidently say that it’s one ...

Its combination of natural electrolytes takes its inspiration from coconut water and provides speedy hydration. The contents are rich in prebiotic fibre that aids the digestive system and minerals ...

Overall, we think that the elete Electrolyte Add-In is a great product that can help you with leg cramps. It’s all-natural, easy to use, and effective. If you’re looking for an electrolyte ...

Electrolytes from natural food sources like fruits such as bananas, oranges, vegetables, and dairy are often more balanced and accompanied by other beneficial nutrients like vitamins and fiber.

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...