If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

BBC Morning Live's resident GP, Dr Punam Krishan, has issued a warning that symptoms such as vision problems, constant ...

Vitamin B12 deficiencies are quite common ... Fresh fruits — including oranges, grapefruit, cantaloupe, tomatoes, ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...

we will focus on the best natural vitamin C supplements. These supplements are made from natural sources, such as fruits and herbs, and are free from synthetic ingredients. When choosing a natural ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...