A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...