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Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

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It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

Not only that, he explained that "if you leave them in the sun they actually, like humans, produce vitamin D." This means they are a great source of natural Vitamin D rather than supplements, he added ...