A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

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Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

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Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

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Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...