Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain ... a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to ...

If you want to boost your concentration naturally, try to get outside ... affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

Researchers have discovered how stress disrupts memory specificity, leading to generalized aversive memories—a hallmark of PTSD.

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and retrieves aversive memories, and discovered a promising new way to restore ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Interacting with people activates you cognitively and stimulates your brain, says Dr. Ertekin-Taner. This can improve language and memory skills and reduce stress, according to a 2022 study in The ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...