In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

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Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

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If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Research reveals that kidney and nerve tissue cells can learn and form memories in ways similar to neurons. Our brains—and ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.