Hike over footbridges, past fields, and along streams on this iconic trail in Newark, Delaware; it's picture-perfect in each ...

Go for a stroll through the forest, past tiny waterfalls and over footbridges on this short, sweet, and family-friendly nature trail in Lancaster, Pennsylvania.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Are you one of these people who loathes spending time outdoors at dusk as the weather warms and mosquitoes start biting?

Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss. New research suggests that calcium ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says. But taking more than the recommended daily dose will not provide ...

As interest in vitamin D supplementation has grown, vitamin D toxicity has become much more common (40). Nature Made Vitamin D3 is one of the best vitamin D supplements because it contains 2,000 ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

You may unsubscribe at any time. In addition to a balanced diet, here are the best vitamins and supplements for your eyes. Luckily, you can get most of these added supplements for less than $10.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...