If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...