If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

I’m more of a jog-around-Prospect-Park-with-my-dog kind of gal. But, hey, even the most casual city runners can get a second-hand high from the energy on marathon day. A few days before this year’s ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The Real Housewives of Beverly Hills star Teddi Mellencamp had an affair with her horse trainer, Simon Schröeder, In Touch ...

Black Friday is a great time to bag trainers, sportswear and fitness gear for less - these are the deals we are predicting ...