Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m more of a jog-around-Prospect-Park-with-my-dog kind of gal. But, hey, even the most casual city runners can get a second-hand high from the energy on marathon day. A few days before this year’s ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

Black Friday is a great time to bag trainers, sportswear and fitness gear for less - these are the deals we are predicting ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Bayley is heating up the gym in her workout gear. In a new social media post the WWE wrestler shows off her amazing body.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...