A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight. Mark ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

High-impact exercises like running, HIIT and some types of weight training can be tough on joints like the knees and shoulders, especially if you've had previous injuries or are new to exercise.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...