A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight. Mark ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...