A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight. Mark ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...