Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Discover the key dairy trends shaping 2026, from premium formats and convenience to high-protein, fiber-fortified, and ...

While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

Staying hydrated is one of the healthiest (and most important) things you can do for your body. Luckily, plain water is the best beverage for staying hydrated, so you don’t need anything fancy to get ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on the market. Shop now.

We reveal the top 10 most-read brands news from the APAC food and beverage industry in 2025, featuring a raft of big brand ...

A pancreatitis diet plan includes fruits, vegetables, and low-fat or nonfat dairy. You can blend all of these ingredients to make a nutritional drink, such as a smoothie. But there are important ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...