Not getting enough of it can increase your heart attack risk.

The food pantry is one of many nonprofits and organizations who could use help this holiday season and into next year. DAILY ...

An alarming number of older adults are walking around with low levels of super-important vitamins. Experts explain why—and ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

Dara LoBuono remembers when her maternal grandmother, a southern Italian known for her cooking, refused to drink anything but ...

OpEd: approximately one in seven adults 65 and older in our state is unable to regularly access nutritious foods.

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...