Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Drawing on years of experience preparing clients for physically demanding activities, where nutrition is key, the pros from ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

The city of Helena was awarded the first Healthy Alabama Community designation in the state of Alabama at the Alabama League ...

Ajinomoto leads forum focused on health, nutrition, and sustainability with the future champions of our nation ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...