Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

The study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that these three areas had the strongest links to activity levels among adults aged 60 and ...

Creative Indoor Activities for Adults 1. Take a Virtual Cooking Class visualspace/Getty Images Then test out your newfound skills with some good tunes and a glass of wine to keep you company.

Sitting around the fire, swimming in a lake and playing sports are just a few staples of summer camp. If you want to bring summer camp fun into adulthood, try these activities.

In the quest for optimal health, the harmonious relationship between nutrition and fitness cannot be overstated. This dynamic duo forms the cornerstone of a robust lifestyle, enhancing physical ...

What are the best group activities for adults? Explore exciting team building ideas to explore and some of the requirements needed to enjoy the games.

For people experiencing food insecurity, especially older adults who may have preexisting health conditions and less energy, the damage is compounded.

Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling. Higher ...

The level of nutrition care that older adults receive when they’re in and then discharged from hospital emergency departments is largely lacking, a new study finds.

The program aims to address health disparities related to poor nutrition, physical activity, and obesity. In Michigan alone, 34% of adults are considered obese, according to MDHHS.

Nearly one-third of adults identify as picky eaters, and research shows that a limited diet may be less healthy. Learn research-backed ways to overcome picky eating and how your physical and ...