Keep reading to learn more about the recommended intake of total and added sugars, as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

you can trust these low-sugar protein bars deliver both taste and nutrition. 8 grams protein minimum: To qualify as a "protein bar," each bar had to have no less than 8 grams of protein.

Tired of the same old flavors in your protein bars? Synergy Flavours is shaking things up with a lineup of 8 new concentrated flavors to satisfy even the pickiest taste buds. Discover how these ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

Before the trick-or-treating sugar rush sets in, a Manitoba dentist is reminding parents and caregivers just how much candy kids should consume on All Hallows’ Eve and beyond.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight ... protein compared to people who ate no seeds. Though this type of study cannot prove ...

Lots of protein bars promise to keep your energy up and give you nutrition on the go. Are they a healthy choice for you? Let's unwrap the facts. Is a protein bar as good for you as a meal?

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back in school lunches.