Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Two mothers in Nepal and Ghana shared how CARE's “Fill the Nutrition Gap” project with support from the Church has blessed ...