Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Chances are, you or someone you care about is living with persistent or chronic pain, often defined as pain that lasts for ...

The process involves cleaning the hooves, removing excess growth and addressing any abnormalities or issues. Professional ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...