Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

If you don’t clean your water bottle properly, all kinds of bacteria can start to grow. Ingesting water from an unclean ...

If you find a soft or moldy cranberry in the bag, there’s good news: All of our experts agreed that one bad cranberry doesn’t ...

RFK Jr. wants to tackle chronic disease. Despite his widely disputed views on vaccines, his focus on healthy food and taking ...

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In an era where wellness and health are at the forefront of public consciousness, the field of nutrition continually evolves with new trends and insights. From ancient dietary practices making a ...

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

Verifying a nutritionist's credentials is an essential step in ensuring you receive quality, professional care. To do this, ...

It, really any type of carb-y cheesy snack that just hits the spot. But we don’t love what these ultra-processed foods can ...